5 Best Foods for Health

Eating healthy foods will make you get incredible stamina. If one chose the diet, of course you will experience the problem of obesity.
  Potato chips, burgers, and pizza provides exceptional flavor when eaten. But this kind of food is certainly able to put on weight.
  Smart choose healthy foods also help your skin become more radiant. Listening row of healthy food for the body, Carefair explained there are five foods that you must consume.
  Soybean

Soybean is an excellent food to help you keep your body healthy. Renowned for its ability to lower cholesterol levels in the body, reducing the risk of osteoporosis, and reduce the risk of breast cancer, and heart disease. You can find soy in a variety of foods and not only in the know. But it can be found in nuts and even burgers. Soy burgers are very good for health. While eating them can be combined with wheat bread and lettuce, and tomato.
Oat bread
Many people think that bread is not good for the body. However, bread is the issue here is the bread wheat. Wheat products are packed full of fiber helps the digestive system. Therefore, make sure the wheat bread to be one type of food you consume. Other benefits can you reap from eating whole grains is to reduce the risk of colon cancer.
   

Fish
Fish is very beneficial for health. Because the content of Omega 3 fatty
acids contained in them is fairly good for health, also for hair, skin and nails. Eating fish oil can keep you from the risk of heart disease and breast cancer.


Brown rice Brown rice provides far more benefits than white rice for the health of the body. Brown rice contains vitamins B1 and B3, and folic acid. Known very well to release glucose into the blood stream gradually. It is also a very powerful food to help beat depression.
    

Salad Salad has special properties for health. The content of nutrients consisting of vitamins C, E, B6, and high-yield volat acid is a powerful boost the immune system, reduce the risk of obesity, heart disease and other chronic diseases. Salad is also fairly good for pregnant mothers.
  Eating a salad 1 serving a day is good for health. In addition, grated carrots are added to salads contain antioxidants that help you look healthy and youthful.

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Tips to overcome the distended stomach

Distended stomach is not something to be proud of. In addition to the unsightly, this condition can also ruin the appearance. Excessive fat deposits in the abdomen in fact may inhibit the function of the liver as a filter for toxins in the blood.
With this condition makes the body's circulatory system does not run normally and lead to various health problems, such as high cholesterol and high blood pressure. Sport is one way to be taken to eliminate the distended stomach.
Selection of the right foods also provide a role that is not less great. If your hunger and fear of facing a flat stomach that has been held back a bloated, not to worry because there are a variety of special foods that you can still enjoy. Anything? See explanation below:
Nuts Walnuts
If during this hobby snacked on potato chips while relaxing, then try switching on walnuts. Fiber and fat contained in nuts makes you feel full faster. In addition, the fat in nuts is proven safe for the body.
Walnuts are also rich of Omega-3 fatty acids that can make the body feel full longer. And, those who consumed 8-10 walnuts a day, faster experience weight loss compared with those not eating walnuts.
That is why, eating walnuts many run by people with diabetes who are undergoing a low-fat diet.
Oatmeal
Food that this one also provides many benefits for the body. Fiber oatmeal to stop the appetite to eat to excess. Therefore, the fiber contained in oats powerful enough to make the stomach sends a satiety signal to the brain.
Clearly, if high-fiber foods much longer maintain the body's energy, compared to low-fiber foods that you consume in large quantities. Savor oatmeal can also be proven to overcome various diseases such as high cholesterol, diabetes, and heart disease.

Onion
For you the fan of garlic foods, especially onions, there is good news for you. Because the content of phytochemicals contained in the onion shed beneficial fatty deposits in the body.
Other species that also contain phytochemicals are a lot of garlic. So start now you do not need to be afraid to eat this one because of the smell, because the benefits you get bigger of course

READ MORE - Tips to overcome the distended stomach