5 Foods Fully Solid First Children Nutrition

After all these months to meet the needs of her breast milk, your baby is now ready to accept a new flavor on the tongue. He was ready to try his first solid food. What food you can begin to introduce, but nutritious enough?

The first thing that is important to remember when going to start giving the first solid food for children is to be patient, so suggestions Marilyn K. Tanner, MHS, RD, nutrition expert at Washington University School of Medicine. According to him, when will introduce solid foods to children, it may take about 15 attempts until he could actually receive a particular food.

Tanner suggested to increase the variety of fruits and vegetables, whole grains, protein, and healthy fats. The following foods are that he recommend:

1. Avocado
Rich in fiber, carbohydrate source, and good fats, protein content even exist. According to Tanner, avocados also contain iron, vitamins A and C, as well as niacin, magnesium, and potassium. Because the shape that can be mashed, did not take long to prepare. If your baby is just learning to accept solid foods, you should prepare the avocado which is completely softened and remove the outer and inner parts that are difficult to chew.
2. Banana
Soft texture easy to chew the baby, plus potassium, folic acid, biotin, and seleniumnya baby needs.
3. Sweet potatoes
Boil or cook potatoes in microwave about 3 minutes, cut, soften, and you'll get a nice soft foods, rich in vitamin A, protein, iron, and potassium for the little guy.
4. Tofu
Taste fresh and very soft from the tofu can be a profitable thing for some babies. Tofu is able to absorb the flavor of other ingredients so there are many ways for you to prepare tofu. Tofu is a good source of protein and contains carbohydrates, calcium, and iron.
5. Yogurt
Yogurt is rich in protein, carbohydrate, and fat. Babies will love the soft texture. In addition, yogurt is also rich in calcium, potassium, and folic acid. If you choose low-sugar yogurt instead of the already added sweetener, you can add fruit itself (make sure it is smoothed) for extra vitamin C.

Before giving solid foods, be sure to consult your pediatrician about the food safe to eat the little guy.

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Introduce Solid Foods To Infants

Changing eating habits of infants aged 0-6 months to 1 year takes creativity mother. maternal role begins when the baby began to be introduced with the transition from milk solids.

The introduction can be started when the baby was six months. If the late future perfect child can not chew, and he will ngemut when eating. The problem is the mother usually less painstaking in introducing food.

To introduce solid foods to your baby can try some tricks follows:

Give food without flavor (plain)
We recommend that you introduce children early on with a sense of the plain. Reduce sugar, salt, or give fresh milk (not vanilla especially chocolate). If a child from infancy accustomed to eating food with flavor variations, when five children will get bored with food. Conversely, if the plain sense was first introduced, so toddlers child begins to enjoy a sweet or salty foods which then makes it more voracious eating. Too often give sweet foods will cause children to become too active. Do not be surprised if the child is still happy with his toys despite hours of sleep had come.

Variations menu suitable for children
Usually for convenience, dishes are made uniform for consumption parents and children alike. For example, you prepare vegetable meatball nodes and corn for lunch, and give the menu for the little guy. This method makes it difficult for the toddler who is learning his new food. Give the menu variations that are suitable for toddlers, and adults are not food.

Cut into small pieces
In presenting the food, adjust to the child. If you make sandwiches, cut into small size with a decorative appearance. Create a child glanced food, and ready to eat. That way, his little mouth could chew slowly, and even make them happy meal eating.

Do not mix food with water
How often do you mix the rice with soup for baby food? This method did not help the children to spend their food, especially if the child takes a long time to eat. Mixed rice with soup makes the child early satiety due to more solid food. Do not be surprised if three times the bribe, the child has no appetite.

Combine carbohydrates, proteins, and fats
Nutrient intake in the diet should be gradual. No need to worry too much if the food composition is not perfect. Just make sure every child's diet contains carbohydrates, protein, and fat, with greater carbohydrate composition (2 / 3 of the portion of food). Size to see the extent to which nutrient intake met simple, age-appropriate weight should be. Children weighing less can be said for malnutrition, as well as overweight. However, the matter back to the age of the child.

Hopefully the above tips can be useful, especially for new mothers who have children youn

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Softdrinks can cause uric acid

Foods with high purine content will increase levels of uric acid in the body. One of them is contained in soft drinks (soft drink).
A new study says that eating sweet soft drink will make things worse. In fact, gout sufferers who frequently eat the same beer will be at risk.
The study subjects included as many as 46,393 men in Canada. Overall, subjects fill out a complete questionnaire about diet lived for several years. A total of 755 men suffered a recurrence of uric acid after consuming soft drink sweet.
"For patients who consume sweet soft drink will increase the risk of uric acid as high as 35 percent every time the presentation," said one researcher from the University of British Columbia Hyon K. Choi MD, PhD.
Furthermore, researchers mempersentase based on drinking frequency. Subjects who drink sweet soft drinks as much as two or more every day's a risk of uric acid as high as 85 percent.
Subjects who consumed a glass of soft drink every day had a risk of 45 percent. The subjects who consumed five to six times per week will be at risk of uric acid as high as 29 percent.
Complaints will be felt more severely in men who consume alcohol as much as two to four times per day. This risk will be increased by about 49 percent each time to consume alcohol.
This is the first study involving a large number of drinks consumed relations and grievances felt by the patient.
"Researchers found that if people eat a lot of fructose, the risk experienced by a two-fold. This risk also occurs when eating sugary drinks," said Choi as reported by WebMD.
Arthritis specialist from Atlanta VA Hospital, Karen Atkinson, MD MPH, welcomed the research. He considered it was considered a breakthrough on the type of beverage that should be avoided.
As is known, uric acid caused by excessive purine in the body. The disease occurs when uric acid is saturated body fluid of uric acid due to high levels.
If the condition of normal organs, but the production of excess uric acid, uric acid levels in the blood also rises. As a result, uric acid will crystallize when purines are not easily metabolized completely.
"The idea for this, high-purine foods increase the risk of uric acid. Once consumed will go directly to the digestive tract.
Actually, the processing of fructose by the liver to be toward the channel. However, this often is not realized, "said Atkinson.
Assistant professor of Emory University was reminded, though research Choi gave a clear explanation of the linkages between them. However, it does not prove whether by reducing soft drink consumption would reduce the risk of uric acid.
"However, most doctors agree that high-fructose drinks have no nutritional content is important. It should not consume too many soft drinks with high sugar content," said Atkinson.
Complaints of pain accompanied by swelling of uric acid in certain body parts. Precipitation of crystals in the body can cause swelling in the body. If not treated properly, could damage the connection joints and chronic pain.

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Enjoy Summer With Italian Cappuccino from J. CO

Appropriate commitment, J. CO continues to innovate to bring quality product. J. CO Donuts & Coffee presents a series of Italian cappuccino drink products the same quality as all the variants of donuts. J. CO does not stop led to innovation not only in the donuts, but also in coffee products with different variations.
Welcome the summer in Italy, the J. CO 5 variants cappuccino launched an innovative and unique. Items launched the Avocado Cappuccino, Cappuccino Tiramisu, Cappuccino Mint, Berry Cappuccino, Cappuccino Forest. Each has its own uniqueness and can be a favorite for cappuccino fans everywhere.
"Because of the basic product Cappucino J.CO. So we re-launching the product," said Indriana Listia, Marketing Communications Manager, J. CO Donuts & Coffee at the launch of "The Cappucino Familia" at Plaza Senayan recently.
J. CO presents a big family "Italian Cappuccino" is a series of variations cappuccino drinks are made from Italian Roasted Coffee. Why was J. CO launched a cappuccino? This is because the cappuccino was one drinks coffee the most popular variant of society everywhere.
On this basis, J. CO using coffee from Italy because the only Italian who brought the coffee drinking culture to be very special. People in Italy used to eat breakfast and coffee to start their days.
Moreover, people in Italy are also not tolerate the quality of coffee. For those coffee like basic needs and culture they had to guard its quality. With the origins of coffee, cappuccino drinks created by mempadukan made espresso coffee and a little milk.
Well, curious to know the big family "Italian Cappuccino" ala J. CO? The five variants of innovative cappuccino issued by J. CO is as follows.
Cappuccino Avocado - Smart Character
Healthy fruit of avocado (avocado), which combined with a cappuccino, with the taste of Italian coffee will make your summer brighter due to various health benefits of avocado served with a blend of options that add to the pleasure of Italian coffee.
Dubbed as the cappuccino is healthy due to a combination of cappuccino with avocado fruit suitable for customers who want to enjoy a healthy way to drink coffee.
"The difference is more pronounced coffee taste. Avocado feels," said Indri.
With the price of Rp28 thousand for the medium size and Rp32 thousand for the size of regular, cappuccino and avocado fans can get this quality beverage outlets throughout J.CO.
Cappuccino Tiramisu - Elegantly Tasteful
If you like the luxury of a flavor, Cappuccino Tiramisu suited to be your choice. Typical Italian food delicacy "Tiramisu" is presented on a cappuccino that is suitable for your cappuccino lovers who liked the taste of typical Italian.
"We though with a tiramisu," said Indri.
Dubbed as The Premium taste Tiramisu cappuccino because the premium can have a cup of coffee mixed with warm or cold.
Cappuccino Tiramisu comes with a price of medium size and regular Rp30 Rp26 thousand thousand.
Cappuccino Berry - Cheerful Lady
  And metropolitan style, that's the symbol of Cappuccino Berry. Cappuccino combined with berry fruit flavor that feels light and able to demonstrate the style and cosmopolitan tastes in a choice of cappuccino.
"These products are more coquettish. The character for young women," said Indri.
Discover your cosmopolitan style of the product at all outlets Cappuccino Berry J. CO Donuts & Coffee with a medium price of Rp26 Rp30 thousand and thousands of regular prices.
Cappuccino Mint - The Classic Cappuccino
  If you are someone who has a classical character and serious, Cappuccino mint will cool your day and bring a pleasant atmosphere with its unique blend of fresh mint with a cappuccino. Mint flavor combined with the fit so fit to be enjoyed at the important moment in J. CO anywhere.
Cappuccino Mint comes in a choice of hot and cold with a medium price of Rp25 Rp29 thousand thousand and regular.
Cappuccino Forest - Casually Sporty & Fun
Young, dynamic and active that the character of Forest Cappuccino drinks. Flavor chocolate blends with dark cherry that preferred by the younger you with a variety of dynamic activities. Dark cherry always cheer your day. Cappuccino also makes you more excited activity

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The secret behind the delicious coffee

Many people do not get through the day without a cup of coffee. However, hot coffee is not the only way to take advantage of coffee.
Coffee beans have many uses that can be applied in other ways. Here are some cheap, effective, and fun to use on fresh coffee powder or residual, as reported by Allwomenstalk.
Anti Treatment
Coffee one good way to get rid of cellulite without having to spend money, because you need only coffee grounds. The trick, apply a warm coffee grounds in the areas of cellulite, then wrap with foil shringking, and let stand for 15-30 minutes, then rinse. Repeat this 2-3 times a week until the texture of orange peel you getting lost.
Fly repellent
Flies enjoy the smell of garbage, rotten things or other odors that indicate that there may be food around, but oddly enough, flies hate the smell of burnt coffee grounds. Way, take a small plate, pour the coffee powder that is not used, turn on a small stove for the smell of coffee nearby burst.
Fertilizer
Add fresh coffee powder or which have been used to the soil to help plants grow better and faster. Mixing coffee and soil also helps protect plants from various pests.
Deodorant
Coffee is very famous in neutralizing the odor. So, you can freely use it at any time to expel a strange odor from the air or refrigerator. Put the coffee powder in a small plate to repel odor.
Skin Care
Coffee powder is a bit abrasive. Therefore, you can mix it with a little olive oil or honey for the treatment of exfoliation (exfoliating), which will make your skin feel smooth and soft.

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