8 Food for a Healthy Heart

Smart choose healthy foods will affect health and stamina. That said, there are eight types of foods that may help your heart healthy and strong, and make your day better.

This is good news for millions of people who are struggling to maintain their heart health. The menu is very diverse and can be consumed at breakfast, lunch and dinner dishes. Each meal offers a variety of health benefits and taste different.

As reported by Carefair, the following list of foods that can make your heart healthy and strong:

Wheat

At breakfast you can start the day by eating wheat. Wheat can be found in oatmeal and cereal foods, which it contains gluten, which is a soluble fiber that helps reduce the amount of cholesterol in the body and also aids in digestion.

Enjoying a bowl of porridge is still hot with walnuts, or fresh fruits to warm the stomach is a good idea for you to try.

Apple

Apples contain flavonols called quercetin. Somewhat effective in helping prevent blood clotting and is a source of vitamins and fiber.

Blueberries

Blueberry is a small fruit with a wonderful benefit because they contain vitamin C, calcium, magnesium, and contain a high content of anthocyanidins, which is a good option as food penyehat heart. In addition, blueberries are also rich in fiber that contribute to lower cholesterol. To get more, you can eat other fruits, like strawberries and raspberries.

Salmon

Salmon is the best source of omega-3 fatty acids that reduce inflammation, the risk of blood clots and cholesterol levels. It would be better if you eat two to three times per week. Salmon and other marine fish oils, such as tuna fish can make a healthy heart.

Greens

Green leafy vegetables contain sulforaphane which can help many people to save her heart by protecting blood vessels from blockage, which can cause heart attacks

Tomatoes

Consume toman from now, so you can feel all the benefits of vitamins and lycopene. Lycopene can reduce the risk of heart disease. Moreover, it can reduce the risk of cancer, particularly prostate cancer, stomach, throat, and colon.

Other Ingredients are of tomatoes are rich in vitamin A, vitamin C, minerals, fiber, and phytonutrients substance, a very healthy body.

Red wine

The fruit is red wine and purple is the best food sources of flavonoids, while real green wine, white or pale does not contain flavonoids. Flavonoids such as quercetin and catechin, nutritious facilitate blood flow in the body, preventing oxidation of LDL cholesterol, and reduce the formation of plaque in blood vessels.

Although red wine also contain flavonoids, but the alcohol contained in beverages such interference effects on the liver, it is better advised to drink red grape juice rather than red wine. By eating one to two glasses of red grape juice per day, helps keep your heart healthy.

Enter the above list of foods in your daily diet from an early age, for the more heart healthy and strong. Because what goes into the body can affect the activity you do every day. Time to make wise choices and enjoy a healthy lifestyle with a strong heart.